Will Smith joined Fitbit again in August and launched “Finest Form of My Life,” a set of YouTube premium movies to assist folks get into form. Now, Fitbit announced that it teamed up with the actor once more to deliver the StrongWill Curriculum. It is a assortment of exercises for Fitbit Premium customers.
So, what’s the StrongWill Curriculum?
The StrongWill Curriculum is a set of intense exercises and mindfulness workout routines led by Smith and different trainers. These aren’t solely in your bodily well being, they aim mindfulness additionally. This curriculum is tailor-made to actually profit the typical Joe, as they don’t require any exercise tools or a gymnasium to tug off.
The primary set of exercises will give attention to body weight workout routines. These put emphasis on the varieties of exercises that use your physique’s personal weight as a substitute of counting on tools.
The second set will focus in your core; these are workout routines that can form your abdominals, obliques, diaphragm, pelvic flooring, trunk extensors, and hip flexors.
The third set will take a break from shaping your physique and can work in your thoughts. This will likely be a “aware look inward to hone your psychological health.” You may count on meditation and respiration workout routines with this set.
The fourth set will introduce mobility move yoga. You’ll work in your flexibility, dexterity, and stability with this train, which is simply as necessary as uncooked power.
On the fifth set, you’ll be doing cardio that can assist you get your coronary heart in form. The final set will likely be some high-intensity higher physique exercises to interact your higher physique and your core.
That is solely going to be for Fitbit premium customers
In case you’re within the StrongWill Curriculum, you’ll should be a member of Fitbit’s premium membership. You’ll have the ability to entry these exercises together with over 200 others. In case you’re actually aware about your well being, there are a bunch of options and advantages to Fitbit premium.
You’ll get extra detailed studies and insights in your exercises, sleeping, stress, and different elements of your well being. If you wish to join Fitbit premium, it’s $9.99/month or $79.99/yr.
Fitbit can also be pushing its Cost 5 tracker
Fitbit additionally made some extent to promote its latest health tracker, the Cost 5. It has the standard options you’ll discover on a health tracker resembling a coronary heart fee monitor, NCF, blood oxygen sensor, ambient gentle sensor, and so forth. The corporate guarantees a 7-day battery life, however that each one is determined by utilization.
If these options didn’t entice you adequate, the corporate can also be throwing in a 6-month Fitbit Premium membership. You should purchase the Fitbit Cost 5 here.